Hi,
I am running yoga classes for ladies and babies.

They ideally suit mum's looking to re-establish their yoga practice after having babies or those that wish to deepen their bond with their babies. Classes include aspects of baby yoga, massage and post natal recovery yoga.

We are focusing on inner and outer strength, breathing, use of the bandhas and also muscle toning asana for mum's.

In addition to these benefits, we are focusing on building stronger bonds between mum and baby, helping mum's to understand how to help their babies with colic, wind etc and also learning about their babies so they intuitively understand their needs.

The classes are being held at Yoga Shala on London Road every Tuesday at 11:00 - 12:30 (younger babies/those new to mum and baby yoga) Friday at 11:30 - 12:30 (older babies/yogically aware mums).

We have 15 places, so booking in advance is required.

Namaste,
Nicola
Qualified Pregnancy and Post Natal Teacher
07739490143
www.pregnantyogini.com

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